The App that Helps You Relax

Breathe2Relax is a great tool to use to lower your cortisol, focus your mind, and reduce aging stress on your body and beauty!

Salma Hayek’s Essential Juice Recipe

More and more leading ladies are revealing beautifying diets that keep them glowing (with the help of great makeup artists) when jet-lag and awards season exhaustion set in. The latest delicious beauty juice comes from Salma Hayek. Here’s the recipe:

Post Your Beauty Food Pics + Win a BIW Coaching Session

Post your beauty foods pictures on the Beauty Is Wellness Facebook page by 10/31/12. I’ll pick ONE entrant to receive a personal beauty and health coaching session valued at $250. For everyone else, there’s a major discount!

Just Breathe…for Beauty

When you fail to take full, relaxing breaths, your body’s stress levels rise, making you breathe even shallower, causing you more stress…it’s an ugly cycle. And I mean that quite literally. Chronic stress takes a major toll on your looks.

Five for Spring

Check out my five favorite beauty items for spring: A few for the inside, a few for the outside!

Your Skin, With Cherries on Top

This sweet mask smells like cherry pie (and kind of feels like pie filling), but its anti-inflammatory properties are the real charm. They leave skin smooth, calm and ready for a second helping.

Gwyneth Gets Greens, Goes Easy on Gluten and Dairy

In the past few years Gwyneth has really gone public with her healthy lifestyle. Here’s the latest peek into her beauty and nutrition regimen:

Healing Skin with Sibu Beauty Sea Buckthorn

Would you rather shell out for the newest anti-aging ingredient that may be synthetic or lab-engineered, or choose an ingredient found in nature? Here are the results of my test of sea buckthorn oil skin care products from SIbu Beauty…

Youva Skin Care: There Really is Something in the Water

A new natural skin care line, Youva, just clued me in to the importance of the type of water used in our products.

Nutri-what? Why Nutrigenomics is Our Most Exciting Beauty Tool Yet

Today the most exciting frontier in beauty is indeed nutrition, especially an emerging science called nutrigenomics. Researchers in the field are finding that the foods we eat have the power to change our gene expression.

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