Post Your Beauty Food Pics + Win a BIW Coaching Session

Post your beauty foods pictures on the Beauty Is Wellness Facebook page by 10/31/12. I’ll pick ONE entrant to receive a personal beauty and health coaching session valued at $250. For everyone else, there’s a major discount!

Zinc: How to Boost This Essential Beauty Mineral

Acne can be caused by poor dietary choices, but there are other, more subtle factors behind persistent skin issues, including a zinc deficiency. Consider that the top sources of dietary zinc come from animal products and it’s not a shock that a vegetarian or vegan could be lacking in this essential beauty mineral.

Youth in a Bowl: Crunch this Anti-Aging Spring Salad

Get your skin out of winter mode with this anti-aging salad, designed to show off spring’s bounty and give you a big boost of beauty nutrition.

Your Plan of Action to Banish Dry Winter Skin

The chilly weather has barely set in and I’m already hearing murmurs of dry winter skin from family, friends and my Beauty Is Wellness clients. Here’s my advice on where to start to combat dry skin with a powerful combination of diet & natural products…

Could Gluten Sensitivity Be Troubling Your Skin?

Lots of us who suffer from skin problems have tried over-the-counter remedies, dermatologist prescriptions, changes in diet– to no avail. For some of these people, the culprit is gluten!…

Suffering from Split Ends? Get Hair-Strengthening Foods

If you are split end prone, you should look into a few essential vitamins and minerals that can restore strength and durability to your strands. Even if you aren’t suffering from splits, these nutrients can turn an average head of hair into something to show off…