I’d love to transition to more raw meals that are heavy on the detoxifying greens, but they don’t always satisfy when my body still needs warmth. The solution? A detoxifying spring soup!
Check out my picks for the best ways for you to get adventurous with beauty foods this year, over at Sophie Uliano’s The New Gorgeous!
Ready for a holiday treat? How about one that’s also beautifying for your skin, since you want to look your best for holiday party season? The answer: Hot Chocolate Chai.
Check out my brand new Beauty Is Wellness column on OrganicSpaMagazine.com! My new bi-monthly column is about the link between beauty, nutrition and lifestyle, based on my website and coaching practice.
Which coconut water is best? If you follow the Beauty Is Wellness mantra of ‘FRESH IS BEAUTIFUL,’ and choose coconut water from fresh, young coconuts, there are additional health (and flavor) benefits!
Just 3/4 cup of Delicata squash contains 70% of your RDA for anti-aging, skin-healing vitamin A. Roast this beauty food with sea salt and pepper, or try my beautifying recipe for Honey Cardamom Roasted Delicata Squash.
Show me an August garden and I’ll show you an abundance of foods to make your skin radiant.
These Raw Cacao Almond Truffles are actually beneficial for our skin and our bodies, and completely free of refined sugar. Make them once and I predict that they’ll become a go-to sweet treat. You’ll serve them at holiday parties. You’ll give wrap them up in a lovely box and give them as a gift. And they won’t leave you with that terrible, over-sugared feeling.
My Spicy Horseradish Dressing is the perfect topping for spicy greens like arugula and mustard. It’s packed with protein and horseradish, a beauty veggie (in spite of its ugliness) that boosts your outer glow and decreases water retention.
When I have time to whip up my breakfast of choice, it’s almost always a green smoothie. Which is why I was so excited to check out a copy of The Green Smoothie Bible, by Australian author Kristine Miles.