Strawberries are powerful boosters for your skin, eyes and immunity, thanks to their high levels of collagen-building, anti-inflammatory vitamin C. One cup of strawberry halves has one and a half times your vitamin C needs for the day, even more than you’ll get in a whole orange!
Short of remembering to pack a pair of dark glasses in your carry-on, what’s the best way to arrive at your destination looking refreshed? As you might expect, looking at your beauty from the inside provides some particularly effective jet lag remedies.
Ready to glow like never before? A few months ago I stumbled on yet another convincing reason why good digestion is at the heart of your beauty—it’s called ojas.
Check out my picks for the best ways for you to get adventurous with beauty foods this year, over at Sophie Uliano’s The New Gorgeous!
If you could set the tone for your beauty in 2013 using a single word, what would it be?
For much-needed exfoliation as the cool weather arrives, try this mask, made in your kitchen with gently exfoliating enzyme and acids from raw honey, milk, papaya and pumpkin.
We’ve all had mornings when there’s just no time to fire up the blender, days when getting to the market for fresh greens is an impossibility, and road trips when there seems to be nothing healthy to eat for miles. Here’s one way to get your glow, on the go…
I always miss fresh herbs and flowers during the winter, but fortunately there are lots of natural beauty products that capture the freshness of plants year-round. Primavera, the German company that’s been making pure essential oils for 25 years now, is a wonderful example.