Traveling? 4 Key Ways to Look and Feel Your Best

Short of remembering to pack a pair of dark glasses in your carry-on, what’s the best way to arrive at your destination looking refreshed? As you might expect, looking at your beauty from the inside provides some particularly effective jet lag remedies.

Strong, Beautiful Bones: What a Treat

Just in time for Halloween, a post about beautiful bones! It’s not the spooky decorations that have me thinking about my skeletal system, it’s something a lot less fun: a bone density scan.

Gwyneth Gets Greens, Goes Easy on Gluten and Dairy

In the past few years Gwyneth has really gone public with her healthy lifestyle. Here’s the latest peek into her beauty and nutrition regimen:

Nutri-what? Why Nutrigenomics is Our Most Exciting Beauty Tool Yet

Today the most exciting frontier in beauty is indeed nutrition, especially an emerging science called nutrigenomics. Researchers in the field are finding that the foods we eat have the power to change our gene expression.

Is ‘detox’ important for beauty and health?

So what’s the real deal with detox? Is it healthy? Is it a waste of time? Find out why detox should be a part of your daily life…but not as you might expect.

Top Models Who Swear By Natural Beauty…

Some of our favorite model faces are devotees of natural beauty and wellness tips to stay runway-ready. Check out what these top models recommend for getting naturally gorgeous…

Green Tea: The Wrinkle Blocker?

Dr. Nicolas Perricone’s latest book, Forever Young, gives us another beautiful reason to keep sipping green tea: wrinkle prevention.

Dealing with Acne? Get Proactive about Wellness (not Proactiv)

Many acne remedies like Proactiv take advantage of the sheer I’ll-do-anything-to-stop-this desperation of acne sufferers (I know, I was there) by offering a false solution. One that might also be dangerous in the long run. Find out how to take the road less traveled toward clear skin…

Do This One Thing to Look Your Most Beautiful This Year…

I have tons of beauty and wellness advice for you to incorporate into your lives this year, but there is one universal suggestion that really stands out for everyone: get your beauty sleep!

Tonight’s Beauty Supper: A Masterclass in Veggie Chili

The chili recipe I’m about to share is a masterclass in creating a vegetarian dish that balances savory and sweet- and has just enough warmth. And you’ll never believe the secret ingredient: dark chocolate.

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