Just Breathe…for Beauty

When you fail to take full, relaxing breaths, your body’s stress levels rise, making you breathe even shallower, causing you more stress…it’s an ugly cycle. And I mean that quite literally. Chronic stress takes a major toll on your looks.

Your Anti-Inflammatory Beauty Nutrition Guide

Chronic inflammation plays a huge role in advancing the signs of aging that we try so hard to prevent: wrinkles, age spots, sagging skin, loss of collagen– you get the picture. So how can we put out the inflammation fire? As you might expect, diet is a key piece in the puzzle…