Strawberries are powerful boosters for your skin, eyes and immunity, thanks to their high levels of collagen-building, anti-inflammatory vitamin C. One cup of strawberry halves has one and a half times your vitamin C needs for the day, even more than you’ll get in a whole orange!
Ready to get more collagen-boosting benefits of strawberries? For a recipe that’s naturally sweet (it doubles as a both a rice pudding-like dessert AND a crazy-good breakfast), try my recipe for Stewed Strawberry Pudding with Strawberry-Maca Sauce.
Ready to glow like never before? A few months ago I stumbled on yet another convincing reason why good digestion is at the heart of your beauty—it’s called ojas.
Whether you have a rolling green lawn or a sunny windowsill, you can—and should—try your hand at a beautifying herb garden this year.
If you missed the spring meeting of the Beauty Food Supper Club, you can still apply some of the top detox tips that we shared with guests!
I’d love to transition to more raw meals that are heavy on the detoxifying greens, but they don’t always satisfy when my body still needs warmth. The solution? A detoxifying spring soup!
Join me for the spring Beauty Food Supper Club dinner, April 4th in Brooklyn! The beautifying 4-course vegan meal will start you on the path to a gorgeous spring season…
For an eye-opening beauty breakfast to rival any cup of joe, try my Ginger Grapefruit Chia Seed Pudding- recipe below. This energizing breakfast combines the wake-up power of ginger and fresh grapefruit to rev you up for the day ahead.
Making a meaningful, lasting change in your daily habits requires more than just an understanding of beauty foods. To do that you need to end the food battle so you can identify your needs and choose foods that truly nourish you. Here’s one way to end the food battle for good…
To celebrate the arrival of spring AND National Sleep Month, Amala is supplying me with 20 Lavender Essential Oil Concentrate roll-ons to help you catch up on beauty sleep during the month of March. I’ll be giving away 5 of these relaxing roll-ons (valued at $20 each) each week in March!