How to Stay Healthy (and Pretty) This Cold Season

When was the last time you felt attractive with a cold? Before you find yourself curled under a blanket, sleeping away a winter sickness, check out these natural ways to boost immunity, courtesy of Dr. Frank Lipman of Eleven Eleven Wellness Center in NYC:

Elle Macpherson Spills Her Healthy Beauty Secrets

Elle Macpherson has been known in the modeling industry as ‘The Body,’ for years now. And looking at her skin- at 48 years old- you may as well call her ‘The Face’ too. She shares her healthy beauty secrets…

The Secret to Makeup-Free Skin That Looks as Great as Gwyneth’s

Gwyneth Paltrow, who showed up for a book signing on Saturday looking fresh off the beach, is a fabulous example of healthy beauty at 38. She recently told Elle magazine, “I still refuse to use silicone, Botox or other of those gimmicks out of pure vanity,”

Try Natalie Portman’s Ballet Workout for Strong, Graceful Beauty

Strength and grace are important elements to beauty- and ballerinas seem to effortlessly capture both. Which is exactly why I’m so intrigued by this Elle interview with Mary Helen Bowers, the ex-New York City Ballet dancer who trained Natalie Portman for her role in Black Swan.

Alicia Silverstone Talks About Getting Healthy & Beautiful on a Vegan Diet

I had the opportunity to talk with actress Alicia Silverstone about health, beauty and wellness– and this passionate vegan had lots of wisdom to share!

In a Fog? Try These 5 Foods for Your Sharpest Mind

Last time you just couldn’t quite concentrate on the task at hand, did you ever consider that your diet might have been the culprit? Just as sugary, refined carbohydrate foods can cause a drop in blood sugar that rolls out the brain fog, there are other foods that enhance your memory and brain function.