Strong, Beautiful Bones: What a Treat

Just in time for Halloween, a post about beautiful bones! It’s not the spooky decorations that have me thinking about my skeletal system, it’s something a lot less fun: a bone density scan.

Beauty Breakfast: Maple-Sesame Millet

Sesame is the star ingredient in this incredibly delicious beautifying breakfast dish. The mix of sweet maple and earthy, bitter sesame is unique- and so satisfying.

5 Beauty Foods to Eat When Your Stress Level Rises

Stress depletes important (beautifying) minerals and actually affects the way you look. Next time you find yourself in the midst of a stressful day, turn to these foods for some nutritional protection…