Five Ways to Get Better Beauty Sleep, + One Sleepy Natural Sip

Getting 8 hours of sleep a night? It’s easier said than done. In fact, trouble sleeping is one of the issues that my clients bring up most often. Here are the tricks that make the biggest impact, and also provide a little time for beautifying self-care at night…

Beauty Ingredient 101: Chamomile

Like the dainty flowers it produces, the chamomile plant is a source of gentle strength when used as a beauty ingredient.