Beauty Food Breakfast: Ginger Grapefruit Chia Pudding

For an eye-opening beauty breakfast to rival any cup of joe, try my Ginger Grapefruit Chia Seed Pudding- recipe below. This energizing breakfast combines the wake-up power of ginger and fresh grapefruit to rev you up for the day ahead.

Five for Spring

Check out my five favorite beauty items for spring: A few for the inside, a few for the outside!

Healthy Fats that Support Youthful Skin

Healthy fats are necessary for healthy bodies- especially brain function and beautiful skin. There is no reason to believe that indulging in some avocado is going to pack on the pounds. Which fats are the best for your beauty? Check out these healthy sources of skin-smoothing fats…

7 Unlikely Beauty Foods

For many of us beauty foodies, the nourishment that makes our skin glow in a ‘what’s her secret?’ kind of way is found in some rather ugly, stinky, pungent foods. Nope, beauty foods can’t always be dark chocolate and raspberries…

Your Plan of Action to Banish Dry Winter Skin

The chilly weather has barely set in and I’m already hearing murmurs of dry winter skin from family, friends and my Beauty Is Wellness clients. Here’s my advice on where to start to combat dry skin with a powerful combination of diet & natural products…

Suffering from Split Ends? Get Hair-Strengthening Foods

If you are split end prone, you should look into a few essential vitamins and minerals that can restore strength and durability to your strands. Even if you aren’t suffering from splits, these nutrients can turn an average head of hair into something to show off…

Beauty Ingredient 101: Coconut Oil

“…the phenomenal moisturizing properties of organic, cold-pressed coconut oil on the skin cannot be matched by any chemical moisturizer.” – David Wolfe Coconut oil is an amazing beauty food that should absolutely be a staple of your pantry. At some point coconut oil was given a bad rap, likely because it’s a saturated fat (you’ll [...]