How to Stay Healthy (and Pretty) This Cold Season

When was the last time you felt attractive with a cold? Before you find yourself curled under a blanket, sleeping away a winter sickness, check out these natural ways to boost immunity, courtesy of Dr. Frank Lipman of Eleven Eleven Wellness Center in NYC:

Do This One Thing to Look Your Most Beautiful This Year…

I have tons of beauty and wellness advice for you to incorporate into your lives this year, but there is one universal suggestion that really stands out for everyone: get your beauty sleep!

In a Fog? Try These 5 Foods for Your Sharpest Mind

Last time you just couldn’t quite concentrate on the task at hand, did you ever consider that your diet might have been the culprit? Just as sugary, refined carbohydrate foods can cause a drop in blood sugar that rolls out the brain fog, there are other foods that enhance your memory and brain function.