Stewed Strawberry Pudding with Strawberry-Maca Sauce

Ready to get more collagen-boosting benefits of strawberries? For a recipe that’s naturally sweet (it doubles as a both a rice pudding-like dessert AND a crazy-good breakfast), try my recipe for Stewed Strawberry Pudding with Strawberry-Maca Sauce.

Skin-Balancing Fall Side Dish: Delicata Squash

Just 3/4 cup of Delicata squash contains 70% of your RDA for anti-aging, skin-healing vitamin A. Roast this beauty food with sea salt and pepper, or try my beautifying recipe for Honey Cardamom Roasted Delicata Squash.

Fall Beauty Supper: Stuffed Sweet Potatoes

Sweet potatoes are ultimate beauty superfoods. Each bite combats wrinkles, reduces inflammation, encourages healthy, glowing skin and strong vision. Try this simple, beautifying supper for yourself…

Seasonal Beauty Supper: Roasted Butternut Squash Risotto

Base tonight’s supper around one pumpkin, squash or sweet potato and you’ll get a hefty dose of beta carotene (which is converted to vitamin A, a major vitamin for healthy skin), vitamin C and fiber, all fantastic for radiant skin and tissue repair. Get my favorite new recipe, Roasted Butternut Squash Risotto, a true seasonal beauty supper!

Snack on These Collagen-Building Foods for Youthful Skin

Even more than topical products, collagen-building foods are important to protection against collagen loss and visible aging. Find out what foods top the collagen-building charts…

Top 5 Autumn Beauty Foods

Autumn is a season rife with delicious eats. And the seasonal fruits and vegetables harvested during this time of the year are not only tasty, they’re packed with beauty nutrition!

6 Labor Day Musts for Beauty & Wellness

Even though it’s tempting, resist making Labor Day one of those weekends that leaves you exhausted and drained. Make a real effort to start fall looking and feeling your best- focused, energetic and fulfilled. To get there, include these six tips in your last weekend of summer…

Mercury: Banned in the US, Still in Your Skin Lightening Cream?

One more piece of hard evidence that beauty products must be regulated: of 50 skin lightening creams tested for a recent Chicago Tribune story, 6 contain illegal (and dangerous) levels of toxic mercury…

Beauty Food to Eat Now: Cherries

The peak season for cherries is fleeting, which is why it’s so important to get your hands on their total body- and beauty- benefits right now!

Top 5 Spring Beauty Foods

Looking for a beauty boost this spring? Track down these five in-season foods at your local market and you’ll be well on your way to radiance that matches the springtime blooms…

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