Strong, Beautiful Bones: What a Treat

Just in time for Halloween, a post about beautiful bones! It’s not the spooky decorations that have me thinking about my skeletal system, it’s something a lot less fun: a bone density scan.

The Tastiest Sun Protection Around

My friend and fellow health coach Ali Shapiro recently shared a list of sun-protective foods that will give your skin even more defense against sun damage from the inside out. Check out her tasty gazpacho recipe, and a few of my sunscreen picks…

This Summer, Get to Know Your Sun Protection

Do we know how to choose a safe sunscreen? Sunscreen safety is not as simple as picking a formula with the highest SPF or even choosing the package with the most seals, endorsements or beauty claims…

Gwyneth’s Derm Talks Vitamin D, Sun Exposure and Aging

This week in Gwyneth Paltrow’s GOOP newsletter, NYC dermatologist Frank Lipman sounded off on the Vitamin D vs. sun damage conundrum. You might be surprised at his advice…