Is ‘detox’ important for beauty and health?

So what’s the real deal with detox? Is it healthy? Is it a waste of time? Find out why detox should be a part of your daily life…but not as you might expect.

Dealing with Acne? Get Proactive about Wellness (not Proactiv)

Many acne remedies like Proactiv take advantage of the sheer I’ll-do-anything-to-stop-this desperation of acne sufferers (I know, I was there) by offering a false solution. One that might also be dangerous in the long run. Find out how to take the road less traveled toward clear skin…

New Year Must-Have: Golden Earth Chakra Oil

I savor the week between Christmas and New Year’s Day, because it provides a perfect opportunity to organize and set plans in motion for the year ahead. Of course, I’ll admit that it’s tough to get my head back to work after a few days of non-stop holiday get-togethers! I have great success focusing my [...]

Try Natalie Portman’s Ballet Workout for Strong, Graceful Beauty

Strength and grace are important elements to beauty- and ballerinas seem to effortlessly capture both. Which is exactly why I’m so intrigued by this Elle interview with Mary Helen Bowers, the ex-New York City Ballet dancer who trained Natalie Portman for her role in Black Swan.

Stay Naturally Healthy & Radiant During Holiday Travels

Keep these travel essentials in mind to arrive at your destination (and home again) looking healthy and radiant…

Warm Up Your Body with Ayurvedic Spices Tailored to Your Dosha

Do you know your dosha? Support your health and learn about your constitution with a little ayurvedic wisdom (plus delicious teas and spices!)…

Do You Dry Brush? Why You’ll Want to Start…

Most of you would probably avoid it at all costs. But I’m here to tell you that not only is dry brushing fantastic for your skin tone (like in those areas looking a little cellulite-y), it needn’t hurt one bit! Here’s what you need to know…

In a Fog? Try These 5 Foods for Your Sharpest Mind

Last time you just couldn’t quite concentrate on the task at hand, did you ever consider that your diet might have been the culprit? Just as sugary, refined carbohydrate foods can cause a drop in blood sugar that rolls out the brain fog, there are other foods that enhance your memory and brain function.

Green Nail Salon Standards? Says Who?

Last week the San Francisco Board of Supervisors introduced an ordinance that, if passed, could enable San Francisco nail salons to qualify for a ‘green seal’ if they chose to stock less toxic nail products. My question is, who gets to decide which products truly qualify as safe?

Jessica, Gwyneth, Ellen & More Talk Beauty Nutrition

Celebrities may be lining up to put their flawless faces behind the latest fragrances, mascaras and other mainstream beauty products, but it’s not those products that are giving them their long-term health and radiance- it’s their personal nutrition and wellness!

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